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The Importance of Pelvic Floor for All Women   Many people think that pelvic floor issues including incontinence and prolapse only happen to pregnant or aging women.  However, exercise, constipation and over activating of muscles can also cause problems. The pelvic floor muscles are like a hammock from...

Finding Calm in a Busy Day, an Introduction to Meditation. Dr Elise Feher - Chiropractor If you’re anything like me you know the importance of meditation, you just can’t find the time to do it! One of the biggest barriers I came across was having no regular...

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