Finding Calm in a Busy Day, an Introduction to Meditation. Dr Elise Feher - Chiropractor If you’re anything like me you know the importance of meditation, you just can’t find the time to do it! One of the biggest barriers I came across was having no regular...

  My Story (in a nutshell) I was an anxious, sensitive and emotional child (still am at times!), and this feeling seemed to follow me through high school and university. Positive thinking, affirmations and hypnotherapy were introduced to me, which was the start of my personal development...

I've recently had my winter break in Bali, and it's prompted me to write this blog on the importance of taking a holiday!   It's very easy for us to go a year, maybe even 2 without even a weekend away!  Worries such as money, time away...

  • Our paella cooking class in Barcelona  Thank you to
  • Amazing fresh local produce in SanSebastian Spain
  • Hope everyone has had a great long weekend! Im off
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