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2 Minutes of Peace

Finding Calm in a Busy Day, an Introduction to Meditation. Dr Elise Feher - Chiropractor If you’re anything like me you know the importance of meditation, you just can’t find the time to do it! One of the biggest barriers I came across was having no regular schedule. As our working lives become more flexible, less of us are doing the 9-5, five days a [...]

My Top 5 Apps & Podcasts for Health & Wellness

I'd be lying if I said I wasn't slightly addicted to my phone.  Although I aim to cut back from using it, particularly at night, I find it is easy to slip back into poor habits again with screen time.  I'm sure I'm not the only one guilty of this.  Hence I thought, why not write a post on some of the beneficial uses for [...]

Feeling at bit off? Tips to regain focus

I don't know about you, but I'm feeling a little more tired than usual.  Maybe it's the colder grey days that create the need to hibernate a bit more.  If you're finding you're feeling stressed out, unfit, run down and/or consuming a nutritionally poor diet, your immune system may be struggling.  This can make us more prone to picking any cold or virus that's floating [...]

The Power of Gratitude

I've known about practicing gratitude for a little while now, however it's only been recently that I've come to understand the power and impact it can have if practiced on a regular basis (daily).   I recently was shown a video of a guy named Hugh who is a part of the Resilience Project.  It was after watching his message that I realised the amazing [...]

How NET has helped me and my practice

  My Story (in a nutshell) I was an anxious, sensitive and emotional child (still am at times!), and this feeling seemed to follow me through high school and university. Positive thinking, affirmations and hypnotherapy were introduced to me, which was the start of my personal development journey. I loved these tools, and through my Chiropractic studies and in practice, I was exposed to more [...]

5 Reasons To Go On A Holiday

I've recently had my winter break in Bali, and it's prompted me to write this blog on the importance of taking a holiday!   It's very easy for us to go a year, maybe even 2 without even a weekend away!  Worries such as money, time away from work or family seem to hold us back.  This leads to stress, fatigue and burnout!  It's just [...]

How are you feeling?

The Mind-Body Connection Our emotional state can have a huge impact on our health. Our mood can vary depending on a lot of different components. Stress, diet, exercise, toxicity, sleep and many other lifestyle factors can impact how we feel, think and behave.   The 4 bases that can alter health:   Our emotional states can be very powerful and can even cause ill health [...]

New Beginnings…

This is a short and sweet post.  Just a brief reflection on first day in my own business at the Health & Wellbeing Studio. I've just come off a busy morning in practice.  My energy is up, and I'm feeling good.  You can't wipe the smile off my face! I have a real sense that I'm in the right place at the right time.  My room [...]

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