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Vegetarian Shepherd’s Pie

These colder days call for comfort foods and this healthy vegetarian dish is packed full of goodness!  It has recently become a favourite in my home.   Ingredients: 1 tablespoon coconut oil 2 garlic cloves, minced 1 leek, chopped 3 stalks of celery, chopped 2 carrots, sliced 2 cups mushrooms, sliced 1 cup corn ¼ cup parsley, chopped 1 tablespoon tomato paste 1 teaspoon thyme 1 teaspoon [...]

Banana and Blueberry Chia Loaf

I stumbled upon this recipe on Facebook (see original recipe here).  I adapted a few things to come up with this gluten free, dairy free and refined sugar free loaf!  Ingredients: 2 cups of Almond meal 1 teaspoon of baking soda 1 tablespoon Chia seeds 1 tablespoon Flaxmeal 5 eggs 1 teaspoon vanilla essence 1 teaspoon of ground cinnamon 1/4 cup of rice malt syrup [...]

Chocolate Chia Pudding

This is a super quick and easy breakfast or dessert idea.  Chia seeds are loaded with antioxidants, fibre, protein, and omega-3 fatty acids. Ingredients: 1/4 cup chia seeds 1 can coconut milk 5 dates (I soaked mine for about 1 hour to soften them) 1 tsp cinnamon 1 tbsp organic cacao powder Method: Combine all ingredients and blitz using a food processor or hand blender. [...]

Zucchini & Sweet Potato Slice

This is a super easy and quick recipe for the whole family (an a great way to get the extra vegetables like zucchini and sweet potato in for the kids).  Great dinner option with a salad.  Even better served cold the next day for lunch!   Ingredients: 5 eggs 150g (1 cup) self-raising flour, sifted (I used wholemeal for a slightly healthier option) 2 zucchinis, [...]

Lemon-Yogurt Cake

I've adapted this recipe from Teresa Cutter - The Healthy Chef - see original recipe here. This recipe is gluten and grain free using honey as the sweenter! The recipe incorporates almond meal, which is loaded with protein + good anti-inflamatory fats that help promote health. Eggs are also a great source of protein that can promote a healthy immune system. The addition of lemon [...]

Overnight Oats with Strawberry Chia Jam

It can be difficult to find different healthy breakfast options.  So when I found this recipe on MindBodyGreen, I was wrapped as I had all the ingredients already in my fridge and cupboard.  This recipe can easily be prepared the night before and quickly put together for a breakfast on the go the next morning.   Strawberry Chia Jam Ingredients 2 1/2 cups (300g) chopped strawberries [...]

Yummy Cheesy (Gluten Free) Corn Fritters

Whenever I go out for brunch, the order is usually corn fritters.  So, I really wanted to try and recreate this amazing meal at home for Sunday breakfast.   This recipe was a little bit of an experiment.  It's two recipes combined.  One from "The Healthy Chef - Teresa Cutter" (you can find the recipe here), and the other was given to me by my [...]

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