Nutrition

These colder days call for comfort foods and this healthy vegetarian dish is packed full of goodness!  It has recently become a favourite in my home.   Ingredients: 1 tablespoon coconut oil 2 garlic cloves, minced 1 leek, chopped 3 stalks of celery, chopped 2 carrots, sliced 2 cups mushrooms, sliced 1 cup corn ¼ cup parsley,...

I stumbled upon this recipe on Facebook (see original recipe here).  I adapted a few things to come up with this gluten free, dairy free and refined sugar free loaf!  Ingredients: 2 cups of Almond meal 1 teaspoon of baking soda 1 tablespoon Chia seeds 1 tablespoon Flaxmeal 5 eggs 1 teaspoon...

  • Our paella cooking class in Barcelona  Thank you to
  • Amazing fresh local produce in SanSebastian Spain
  • Hope everyone has had a great long weekend! Im off
  • Our new website has just launched!  Special thank you
  • Love this sounds perfect for the weekend  Repost thegoodquote
  • Do you suffer with neck and shoulder tension? Have you
  • Need my adjustment  by parkaveprints    chiropractic
  • Repost chopracenter with getrepost  retreat retreats inspiration meditation ayurveda