Health & Wellbeing Studio: 1300 651 936 | Rowen D'Souza: 03 8676 0599|hello@meganazer.com.au

Chiropractic

Stress and Sympathetic Dominance

By Dr Elise Feher, Chiropractor & Certified SD Protocol Practitioner Stress…it’s such a buzz word in the health industry but what does it actually mean for your health and well-being?   Chronic stress as a result of work and family pressures and long term health issues play a huge role in decreasing your enjoyment of life. Many people think of stress as a normal part [...]

Back to Work Tips to Help You Stay Well

Many of my patients report that their body feels much better while away from work or on holidays. This isn’t really a surprise as we’re usually more active, swimming at the beach and most importantly, less stressed! If you’ve started back at work this week, check out the following tips to help keep your body feeling as good as it has been while on holidays! [...]

Postural Influences on Health, Mood and Confidence

One of the most common contributors to my patient’s spinal issues is poor posture. We’ve heard it since we were children – “stand up straight, don’t slouch!” While it is true that standing up straight is beneficial structurally for our body, it also can have a powerful effect on our mind, mood and confidence too.   Firstly, let’s explore the structural impact on the body [...]

My Top 5 Immune Boosting Tips

I'm still noticing plenty of my patients are still struggling to shake off the colds and flus from this winter season!     Just as Melbourne has started to tease us with some warmer weather, the cold wind strikes again the next day.  Our body's are getting so confused going from the heater blaring indoors to the cold wind and rain outdoors.  We can tend to [...]

Exciting New Research on NET

As many of you know I’ve been practicing Neuro Emotional Technique (NET) with my patients for around 5 years. It’s become a huge part of my treatment plan as it’s allowed me to assess various contributing factors to my patient’s case.   As a chiropractor, we do have a strong holistic philosophy. We believe that it’s not just structural or physical impacts on the body [...]

Children and Back Pain

Is School becoming a "Pain in the Back?"   We’re well and truly back into the school year, which means young spines are readjusting to heavy backpacks, increased iPad and computer usage and poor desk posture. Neck pain, headaches, back pain and growing pains are some of the common complaints a child may have. As the bones of the spine do not fully fuse until [...]

5 Healthy Habits to add to your Routine

  Start the day with a glass of warm water and lemon juice. Lemons pack a powerful punch and are a great way to stimulate digestion, boost your metabolism, and improve your skin. Eat a good healthy breakfast.  It sounds simple, however many people skip this all together!  Try bring in protein any way you can such as a good quality protein powder, eggs, yogurt, nuts and [...]

More than just Back Pain

When you hear the word Chiropractor, most people will immediately think of back pain and neck pain.  Although it is true that Chiropractors can aid in the management of these ailments, the benefits of Chiropractic care go far deeper into ones overall health and wellbeing.  My priority for my clients is to assess overall function, rather than only focusing on symptoms.  You may have heard [...]

How Screen Time Effects Your Health

We've all heard about the negative effects too much screen time can have on our health, particularly for children.  For spinal posture, it is a huge concern, with many hours on end spent looking down at our phones, iPads or computers.  We're noticing children have neck pain, headaches and changes in their spinal curvatures.  However have you heard about the long term effects screen time [...]

Tips for a Comfortable Night’s Sleep

Are you finding that you’re consistently waking with neck pain or headaches in the morning? Are you a stomach sleeper? The posture we adopt while we sleep plays an important role in spinal health. Stomach sleepers have to turn their head to one side in order to breathe which creates tension in the muscles of the neck and upper spine. This sleeping position also increases [...]

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