Health & Wellbeing Studio: 1300 651 936 | Rowen D'Souza: 03 8676 0599|hello@meganazer.com.au

2 Minutes of Peace

Finding Calm in a Busy Day, an Introduction to Meditation. Dr Elise Feher - Chiropractor If you’re anything like me you know the importance of meditation, you just can’t find the time to do it! One of the biggest barriers I came across was having no regular schedule. As our working lives become more flexible, less of us are doing the 9-5, five days a [...]

Stress and Sympathetic Dominance

By Dr Elise Feher, Chiropractor & Certified SD Protocol Practitioner Stress…it’s such a buzz word in the health industry but what does it actually mean for your health and well-being?   Chronic stress as a result of work and family pressures and long term health issues play a huge role in decreasing your enjoyment of life. Many people think of stress as a normal part [...]

Back to Work Tips to Help You Stay Well

Many of my patients report that their body feels much better while away from work or on holidays. This isn’t really a surprise as we’re usually more active, swimming at the beach and most importantly, less stressed! If you’ve started back at work this week, check out the following tips to help keep your body feeling as good as it has been while on holidays! [...]

My Top 5 Apps & Podcasts for Health & Wellness

I'd be lying if I said I wasn't slightly addicted to my phone.  Although I aim to cut back from using it, particularly at night, I find it is easy to slip back into poor habits again with screen time.  I'm sure I'm not the only one guilty of this.  Hence I thought, why not write a post on some of the beneficial uses for [...]

Vegetarian Shepherd’s Pie

These colder days call for comfort foods and this healthy vegetarian dish is packed full of goodness!  It has recently become a favourite in my home.   Ingredients: 1 tablespoon coconut oil 2 garlic cloves, minced 1 leek, chopped 3 stalks of celery, chopped 2 carrots, sliced 2 cups mushrooms, sliced 1 cup corn ¼ cup parsley, chopped 1 tablespoon tomato paste 1 teaspoon thyme 1 teaspoon [...]

Postural Influences on Health, Mood and Confidence

One of the most common contributors to my patient’s spinal issues is poor posture. We’ve heard it since we were children – “stand up straight, don’t slouch!” While it is true that standing up straight is beneficial structurally for our body, it also can have a powerful effect on our mind, mood and confidence too.   Firstly, let’s explore the structural impact on the body [...]

My Top 5 Immune Boosting Tips

I'm still noticing plenty of my patients are still struggling to shake off the colds and flus from this winter season!     Just as Melbourne has started to tease us with some warmer weather, the cold wind strikes again the next day.  Our body's are getting so confused going from the heater blaring indoors to the cold wind and rain outdoors.  We can tend to [...]

Banana and Blueberry Chia Loaf

I stumbled upon this recipe on Facebook (see original recipe here).  I adapted a few things to come up with this gluten free, dairy free and refined sugar free loaf!  Ingredients: 2 cups of Almond meal 1 teaspoon of baking soda 1 tablespoon Chia seeds 1 tablespoon Flaxmeal 5 eggs 1 teaspoon vanilla essence 1 teaspoon of ground cinnamon 1/4 cup of rice malt syrup [...]

Exciting New Research on NET

As many of you know I’ve been practicing Neuro Emotional Technique (NET) with my patients for around 5 years. It’s become a huge part of my treatment plan as it’s allowed me to assess various contributing factors to my patient’s case.   As a chiropractor, we do have a strong holistic philosophy. We believe that it’s not just structural or physical impacts on the body [...]

Healthy Eating for Children

In this blog post I interview my friend and colleague, Naturopath Bree Jenner from the Health & Wellbeing Studio.  Bree has a special interest in helping families and children.  In this Q & A I ask her questions on how to best support healthy, growing families, naturally. How do I incorporate more nutritious foods into my child’s diet? I’m an advocate for involving kids in [...]

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