Health & Wellbeing Studio: 1300 651 936 | Rowen D'Souza: 03 8676 0599|hello@meganazer.com.au

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About Megan Azer

Dr Megan Azer is a Chiropractor and Certified NET Practitioner practicing in Camberwell and Melbourne CBD. She is passionate about natural healthcare and believes strongly that the body has the ability to heal itself. Utilising a holistic approach, Megan's goal for her patients is to identify the cause of their problem, not just mask the symptoms. Megan wants to empower her patients through education, so they achieve long-term results.

Back to Work Tips to Help You Stay Well

Many of my patients report that their body feels much better while away from work or on holidays. This isn’t really a surprise as we’re usually more active, swimming at the beach and most importantly, less stressed! If you’ve started back at work this week, check out the following tips to help keep your body feeling as good as it has been while on holidays! [...]

My Top 5 Apps & Podcasts for Health & Wellness

I'd be lying if I said I wasn't slightly addicted to my phone.  Although I aim to cut back from using it, particularly at night, I find it is easy to slip back into poor habits again with screen time.  I'm sure I'm not the only one guilty of this.  Hence I thought, why not write a post on some of the beneficial uses for [...]

Vegetarian Shepherd’s Pie

These colder days call for comfort foods and this healthy vegetarian dish is packed full of goodness!  It has recently become a favourite in my home.   Ingredients: 1 tablespoon coconut oil 2 garlic cloves, minced 1 leek, chopped 3 stalks of celery, chopped 2 carrots, sliced 2 cups mushrooms, sliced 1 cup corn ¼ cup parsley, chopped 1 tablespoon tomato paste 1 teaspoon thyme 1 teaspoon [...]

Postural Influences on Health, Mood and Confidence

One of the most common contributors to my patient’s spinal issues is poor posture. We’ve heard it since we were children – “stand up straight, don’t slouch!” While it is true that standing up straight is beneficial structurally for our body, it also can have a powerful effect on our mind, mood and confidence too.   Firstly, let’s explore the structural impact on the body [...]

My Top 5 Immune Boosting Tips

I'm still noticing plenty of my patients are still struggling to shake off the colds and flus from this winter season!     Just as Melbourne has started to tease us with some warmer weather, the cold wind strikes again the next day.  Our body's are getting so confused going from the heater blaring indoors to the cold wind and rain outdoors.  We can tend to [...]

Banana and Blueberry Chia Loaf

I stumbled upon this recipe on Facebook (see original recipe here).  I adapted a few things to come up with this gluten free, dairy free and refined sugar free loaf!  Ingredients: 2 cups of Almond meal 1 teaspoon of baking soda 1 tablespoon Chia seeds 1 tablespoon Flaxmeal 5 eggs 1 teaspoon vanilla essence 1 teaspoon of ground cinnamon 1/4 cup of rice malt syrup [...]

Exciting New Research on NET

As many of you know I’ve been practicing Neuro Emotional Technique (NET) with my patients for around 5 years. It’s become a huge part of my treatment plan as it’s allowed me to assess various contributing factors to my patient’s case.   As a chiropractor, we do have a strong holistic philosophy. We believe that it’s not just structural or physical impacts on the body [...]

Healthy Eating for Children

In this blog post I interview my friend and colleague, Naturopath Bree Jenner from the Health & Wellbeing Studio.  Bree has a special interest in helping families and children.  In this Q & A I ask her questions on how to best support healthy, growing families, naturally. How do I incorporate more nutritious foods into my child’s diet? I’m an advocate for involving kids in [...]

Children and Back Pain

Is School becoming a "Pain in the Back?"   We’re well and truly back into the school year, which means young spines are readjusting to heavy backpacks, increased iPad and computer usage and poor desk posture. Neck pain, headaches, back pain and growing pains are some of the common complaints a child may have. As the bones of the spine do not fully fuse until [...]

5 Healthy Habits to add to your Routine

  Start the day with a glass of warm water and lemon juice. Lemons pack a powerful punch and are a great way to stimulate digestion, boost your metabolism, and improve your skin. Eat a good healthy breakfast.  It sounds simple, however many people skip this all together!  Try bring in protein any way you can such as a good quality protein powder, eggs, yogurt, nuts and [...]

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